Shunned from Society to Living in Sobriety
Can you imagine fearing everything and honestly believing there is no way out of this dark grip of addiction? What would you do? Hide from society; that’s what I did. While in active addiction, it is...
View ArticleNovember 2016 In Review: The Life of A Health Coach
In an effort to be as transparent and real as possible with my readers, clients, and program members, I decided last year to start a monthly blog update on: “The Life of a Health Coach” because I’m no...
View Article9 Ways to Keep Active with Your Family This Winter
Between the winter blues and the snowy weather, it might be a struggle to keep active in the winter. There’s nothing better than cuddling up with some hot cocoa when it’s snowing outside, but you can’t...
View ArticleThe Shocking Trend On Balanced Healthy Living
Balance is trendy. All the self-help gurus tell us we have to focus on balanced healthy living. But WTF is Balance???? If you looked at my social media feeds a year ago you’d think I was running...
View ArticleDecember 2016 In Review: The Life of A Health Coach
In an effort to be as transparent and real as possible with my readers, clients, and program members, I decided in 2014 to start a monthly blog update called: “The Life of a Health Coach” because I’m...
View ArticleBecause I Quit Alcohol, These 8 Things Gave Me A Fresh Start On Life In The...
Before meeting my wife at a marathon while living an adventurous life in Barcelona, I was an alcoholic. I dealt with addiction for a good part of my life, and I have to confess it was the hardest …...
View Article4 Important Things Experts Don’t Tell You About Losing Weight
I used to call my chest “lumpy gravy boobs” post-weight loss. I also turned into a human Shrinky Dink and lost 2 solid inches off my height. And yet I somehow still preserved my big ‘ol birthing hips...
View Article4 Reasons You Should Never Hire a Health Coach
You know what tap dances on my last nerve more than my iPhone’s non-existent battery life, missing an entire section of my leg while shaving, and making awkward small talk with hair stylists? People...
View Article5 Ways You Can Help Your Partner Lose Weight
I’m sure you know from experience that It’s almost impossible to be successful at reaching a big goal (like weight loss) when your loved ones treat it like a joke. As a woman who lost 150 pounds in...
View ArticleA Typical Week of Healthy Living for Me (June 2017)
Every minute of my day isn’t dedicated to keeping the 125-pounds off from my weight loss success back in 2009, despite popular belief. But it does require effort and mindfulness on a daily basis to...
View Article7 Things I Do For Radical Self-Love
“93… 86, 79, 70, 63….” I paused for what felt like an eternity, but the next number wasn’t there. I couldn’t find it. I was counting backward by seven in front of the psychiatrist as she silently...
View ArticleA Typical Day of Living Healthfully For Me (March 2018 Edition)
From time to time, I have people ask me what I do on a daily basis to maintain my 125-pound weight loss over these last 9 years. Many times, I tell them that what I do daily isn’t what … Continue...
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